A Guide to Blue Light Glasses: Do They Really Work?

With the rise of personal computers and the expanding size of monitors, blue light glasses have also seen a rise in popularity. What many people ask when they see such glasses is do they really work? The answer is yes and what follows is a guide to blue light glasses so you can find the right pair that fits your needs.

Blue Light Block Glasses

Blue Light Block Glasses

Do Blue Light Glasses Really Work?

Blue light glasses have been marketed under the idea that they reduce the amount of blue light from computer monitors. Eyes that are exposed to blue light for extended periods often become strained. However, there is still some debate on whether blue light glasses really work under most conditions.

In terms of scientific results, the research is mixed. It is true that proper blue light glasses cut out the blue light from entering the eyes. However, eye strain is often caused by other factors, such as looking at the computer screen for too long. Therefore, glasses that reduce the blue light from reaching your eyes may only provide part of the solution. You may need to look at other factors before choosing a pair.

But for those who find some relief from eye strain thanks to the blue light glasses, what follows is a basic guide of how to find the right pair for you.
Glasses - Blue Light Block

How to Choose Blue Light Glasses?

The main considerations about the blue light glasses that you select start with the lenses and how much blue light needs to be filtered.

Lenses: You’ll want to look for brown, amber, or dark orange lenses as they filter out blue light to a greater degree compared to gray or clear lenses. Perhaps the best is amber lens glasses as it blocks both short and long wavelengths of blue light.
One way to test the overall quality of the lenses is by shining a blue-violet laser penlight through them. You can look at the color which comes out the other side to determine its blue light blocking effectiveness.

Amber Color - Blue Light Block Glasses

Amber Color - Blue Light Block Glasses

Filtration: The more you use digital devices, the greater the filtration of blue light that you will need. It is recommended that for those who use such devices more than four hours per day, a 40% or greater filtration level is desired.

Frames: The frames not only hold the lenses and create the style, but they also provide protection and longevity to your blue light glasses.

The most common materials used to create frames include steel, nylon, carbon, and plastic. For the best combination of flexibility, resistance, and durability, nylon frames are the most versatile. But you will need to properly fit the frames first to ensure that they are comfortable to wear.

After reading a guide to blue light glasses, you should do your research to find the ones best suited to your needs. Plus, a source that provides high quality glasses at affordable prices. The question of do they really work has been answered. The next step is knowing what you need so you get the right pair that fits your pocketbook.